Chigawo chachikulu cha chowumitsira m'manja chomwe chimasintha mphamvu zamagetsi kukhala mphamvu zamakina ndi mota. Motsogozedwa ndi mota, faniyi imazungulira kuti ipangitse mpweya wamphamvu, womwe umasefedwa ndi kutenthedwa kuti zitsimikizire kuti mpweya waukhondo, wofunda wapoperapo kudzera pamphuno kuti uume chinyezi m'manja, potero kukwaniritsa cholinga chachangu, chaukhondo ndi kupulumutsa mphamvu-.
Kugwiritsa ntchito bwino chowumitsira m'manja kumatha kuwonetsetsa kuti kuyanika komanso ukhondo:
(1) Manja anu atanyowatu, ikani mu chowumitsira m’manja.
(2) Mukaika manja mu chowumitsira m’manja, musagwedeze manja mopambanitsa.
(3) Tsatirani malangizowo ndipo sungani manja anu mu chowumitsira m’manja kwa masekondi 10 mpaka 15.
(4) Mukaumitsa manja, samalani ndi kuyeretsa. Mukapeza fungo lililonse kapena dothi, mutha kugwiritsa ntchito chotsukira. Samalani kuti madzi asalowe mu makina.
